Energy booster for spring

Local players in the sports and health sector introduce themselves and want to animate themselves with their various offers to participate, try and have fun. A coronavirus vaccination campaign is also offered.

“With the days of adventure, we herald the beginning of spring. We would also like to support our partners and actors in Herford, who are still suffering from the aftermath of the corona pandemic, ”explains Pro Herford’s Marnie Scheider.

The overall package includes various practical offerings such as a smoothie bike, yoga practice sessions, “wall bathing” or a Zumba party with lots of energy and fun. But the focus is also on informative topics such as heart health, healthy nutrition or check-ups.

Market traders provide the culinary “energy booster” with healthy snacks and lunch specials. And of course, musical entertainment shouldn’t be missing during the adventure days.

Various activities take place during the normal opening hours of the covered market and tourist information. The special feature: the adventure days also offer an exciting range of activities on Sunday 3 April, when the shops are open and complement the “Herford Spring” in the town center squares (13:00 to 18:00).

The program at a glance

  • Wednesday 30th March: 10:00 to 12:00: “Cooking for Babies” with Silke Kelch-Wehrhahn from the Herford Midwifery Practice.
    12: 00-16: 00: Vaccination against the coronavirus. An appointment is not required.
  • Thursday 31 March: 10:00 to 14:00: Blood glucose and blood pressure measurements and information on the topic of “heart health” with the pharmacy in the historic center.
    11: 00-14: 00: Healthy lunch at the market traders.
    From 10:00 to 17:00: information on golf and practice shots on the putt course of the Heerhof Golf Park.
    5:45 pm and 6:45 pm Yoga tasting session from the yoga house (registration required at the tourist information office, please bring comfortable clothing and, if you have a yoga mat, bring it with you) .
  • Friday 1st April: 10: 00-13: 00: Blood glucose and blood pressure measurements and information on the topic “Heart health” with the pharmacy in the historic center.
    10am to 2pm: Body Fat Measurements and Barmer Tips.
    10:00 to 18:00: H2O Wheel of Fortune and Fastenpower.
    10:00 to 17:00: Information on cycling and the “sniffing trail” on the Stuckenberg from the Ravensberg biological station.
    10: 00-17: 00: Information on canoeing and canoe tours of the Rio Negro.
    11: 00-14: 00: Healthy lunch at the market traders.
    2:00 to 5:00 pm: Presentation of the Herford Canoe Club.
    From 15:00 to 17:00: Live music from the music school.
    From 17:00 to 17:30: “Healthy Eating” conference by Verhad Jakuposki of the City Sports Association.
    5:30 pm: Yoga sessions with nutrition teacher and yoga teacher Lea Theißen (sportswear not required).
    6:00 pm to 8:15 pm: Big Zumba party with fantastic beats.
  • Saturday 2 April: From 10:00 to 12:00: live music by Jendrik Wagner.
    10:00 to 14:00: Food blogger Christian Menke: healthy snacks to try. Body Fat Measurements and Barmer Tips.
    10:00 to 15:00: Wheel of Fortune H2O and Fastenpower.
    10:00 to 15:00: Information on golf and practice shots on the putt course of the Heerhof Golf Park.
    11: 00-13: 00: Smoothie bike from the Barmer.
    11: 00-14: 00: Healthy lunch at the market traders.
    11: 00-12: 30: “Wallbaden” with Marco Drieling from Fastenpower (upon registration at the tourist information office).
  • Sunday 3 April: from 13:00 to 18:00: reaction wall and information on well-being and health from H2O and fasting power.
    13:00 to 18:00: information on golf and practice shots on the putt course of the Heerhof Golf Park.
    13:00 to 18:00: Information on cycling and the “Spy Nose Trail” on the Stuckenberg from the Ravensberg biological station.
    13:00 to 18:00: Petrimobile shuttle service between the covered market and Neuer Markt for the “Active Aging” action day at Herford Spring in the city center.
    From 14:00 to 17:00: live music by the singer Sora.
    14: 00-17: 00: bike smoothie from the Barmer.

collectible card promotion

A special promotion completes the offer for the whole period: with a collector’s card you can collect the stickers for practical offers, for the purchase of an active or wellness offer and also for the adventure days from Wednesday to Sunday. lunch offers. If you have three or more stamps, the Tourist Information will give you a free bag of fruit and vegetables with the products of the market traders. If you have five or more stickers, you can enter a raffle in addition to the fruit bag and win one of five vouchers for a meal as part of the indoor market lunch menu. The stickers are available from the Tourist Information.

“Please note that the adventure days are held within the crown protection measures in effect at the time of the event. Changes are possible,” the announcement reads. All information is also available online.

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